Red Baron Coaching Blog
We’ve all been through a tremendous amount of change in the last year and a half, from toilet paper and Tiger King to racial injustice and geopolitical unrest. We’ve lost the sense of security that “normal” gave us in our individual lives, our communities, our
You know the feeling. You say to yourself, “I cannot handle one more thing.” And then, it happens. Another crisis email hits your inbox. Someone cuts in front of you on the freeway. Your friend asks you to do them a favor. Your child calls
Welcome to the “bubble.” The place where nothing else exists except the present moment. The place where you feel connected to yourself and the people and the spaces around you. You are happy, healthy and joyful. You feel care for, loved and at peace. You
Did you know that your biggest superpower and your most draining kryptonite come from the same source? It’s true. Just like superman, you have power that lives inside of you that can help propel you forward. You also have internal mechanisms that hold you back
From the time you were born until this present moment, you have been learning from each and every encounter and experience you have. You carry all of it with you, and it shapes how you interact with and respond to the world around you. I
At the height of the pandemic about a year ago, I found myself emotionally crumbling. My anxiety and fear-state were so intense, that I was unable to function. It was a full-on case of burnout. I decided to live with my children for support, but
Problems manifest in our external world every day. My friend called me last week to tell me that her ceiling was leaking in her dining room…big problem, right? Or is it actually a symptom? This got me thinking about problems and symptoms and the fact
This is a fact. One that, in the spirit of Black History Month, I’m wrestling with. Here are a few other facts about me that you might want to know. I am not discriminated against or judged because of the color of my skin. While
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