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Red Baron Coaching Blog

A Good Lesson About Change…from a Snake

Let me start by saying that I am not a big fan of snakes. For some reason, they scare me. Who knows—maybe I had a bad encounter with one in a prior life. However, a few weeks ago, I was at the pet store looking

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How to Lay Down Your Armor

Love connects us to one another and allows us to do extraordinary things. Perhaps you’ve heard the story of Charles L. Brown, a U.S. Air Force lieutenant colonel during WWII. His plane suffered a devastating hit during a mission and started to go down. At

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The Goal Setting Secret of Your Dreams

SMART goals were my bread and butter for a long time, and generally I achieved the results I aimed for. But (and this is a BIG but), I was finding absolutely no joy in achieving them. I was so zeroed in on my desired result,

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The Permission to Play

Remember when you were little, and you played in the sandbox with your friends? I know it was a while ago, but just go with it! Deep in your own world, you were fully engaged in whatever silly thing you made up, unconcerned about what

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It’s Time to Break Up with “Back to Normal”

We’ve all been through a tremendous amount of change in the last year and a half, from toilet paper and Tiger King to racial injustice and geopolitical unrest. We’ve lost the sense of security that “normal” gave us in our individual lives, our communities, our

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What To Do When You’re At Max Capacity

You know the feeling. You say to yourself, “I cannot handle one more thing.” And then, it happens. Another crisis email hits your inbox. Someone cuts in front of you on the freeway. Your friend asks you to do them a favor. Your child calls

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