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Red Baron Coaching Blog

The Benefits of a 10-Minute Smoke Break

This morning my yoga instructor, Suzy Weyenberg from Empower Yoga in Whitefish Bay, started our class with what she called a 10-minute smoke break. She told a story about how when she worked in the restaurant business (long before she became an amazing yogi), she

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Lessons Learned from Dealing with a Jerk

We all have those people in our lives–the people we call jerks. The ones that push our buttons and make our blood boil. The ones that test our patience and make us think unpleasant thoughts. My jerk happens to be a 19-pound Pug named Diesel

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Be The Change You Want To See In The World

I had the most awesome day yesterday. By the end of the evening my theme for the day was Be The Change You Want To See In the World. Let me tell you how I got there. My day started out with a Professional Dimensions

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