We’ve all been through a tremendous amount of change in the last year and a half, from toilet paper and Tiger King to racial injustice
Welcome to the “bubble.” The place where nothing else exists except the present moment. The place where you feel connected to yourself and the people
Did you know that your biggest superpower and your most draining kryptonite come from the same source? It’s true. Just like superman, you have power
At the height of the pandemic about a year ago, I found myself emotionally crumbling. My anxiety and fear-state were so intense, that I was
Problems manifest in our external world every day. My friend called me last week to tell me that her ceiling was leaking in her dining
We are all connected. Yes, it’s true. Our energy, actions and reactions extend into the world and mix and meld together causing a Ripple Effect. Everything
Okay, so some challenging stuff went down last year. Let’s just put it out there…a lot of it sucked. Everyone got pushed out of their
Parenting is filled with loads of uncertainty even in normal times. These days, the level of uncertainty is off the charts! Take a moment to
I am a visual person. I always have been. I have lived my life in images ever since I was a little person. If I
Pivoting: a movement in which the player holding the ball may move in any direction with one foot, while keeping the other (the pivot foot)
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