Did you know that your biggest superpower and your most draining kryptonite come from the same source? It’s true. Just like superman, you have power
At the height of the pandemic about a year ago, I found myself emotionally crumbling. My anxiety and fear-state were so intense, that I was
Problems manifest in our external world every day. My friend called me last week to tell me that her ceiling was leaking in her dining
We are all connected. Yes, it’s true. Our energy, actions and reactions extend into the world and mix and meld together causing a Ripple Effect. Everything
Okay, so some challenging stuff went down last year. Let’s just put it out there…a lot of it sucked. Everyone got pushed out of their
Parenting is filled with loads of uncertainty even in normal times. These days, the level of uncertainty is off the charts! Take a moment to
I am a visual person. I always have been. I have lived my life in images ever since I was a little person. If I
Pivoting: a movement in which the player holding the ball may move in any direction with one foot, while keeping the other (the pivot foot)
I love the word why! It is absolutely, hands-down my favorite three letter word. Why, Arizona is a small rural community in Pima County. Why
I asked one of my coaching clients to pay attention to how much they were judging themselves. They said they didn’t think it would be
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