Personal Development

The Goal Setting Secret of Your Dreams

SMART goals were my bread and butter for a long time, and generally I achieved the results I aimed for. But (and this is a

Red Baron Coaching January 13, 2022 1:40 pm

“I’ll Do It Tomorrow” – A New Perspective on Procrastination

Everybody procrastinates – but it’s not what you think. You put off doing something because it’s boring, because it’s too difficult, or because you just

Red Baron Coaching December 9, 2021 9:43 pm

It’s Time to Break Up with “Back to Normal”

We’ve all been through a tremendous amount of change in the last year and a half, from toilet paper and Tiger King to racial injustice

Red Baron Coaching September 16, 2021 2:47 pm

Don’t Burst Your Own Bubble

Welcome to the “bubble.” The place where nothing else exists except the present moment. The place where you feel connected to yourself and the people

Red Baron Coaching July 20, 2021 4:03 pm

Own Your Superpowers, Overcome Your Kryptonite

Did you know that your biggest superpower and your most draining kryptonite come from the same source? It’s true. Just like superman, you have power

Red Baron Coaching June 8, 2021 3:34 pm

From Covid to Carl – How a Fish Taught Me Emotional Resilience

At the height of the pandemic about a year ago, I found myself emotionally crumbling. My anxiety and fear-state were so intense, that I was

Red Baron Coaching April 9, 2021 12:43 pm

Houston, We Have A Problem

Problems manifest in our external world every day. My friend called me last week to tell me that her ceiling was leaking in her dining

Red Baron Coaching March 3, 2021 5:29 pm

What Ripples Are You Creating?

We are all connected. Yes, it’s true. Our energy, actions and reactions extend into the world and mix and meld together causing a Ripple Effect. Everything

Red Baron Coaching February 2, 2021 5:15 pm

When S*#% Happens

Okay, so some challenging stuff went down last year. Let’s just put it out there…a lot of it sucked. Everyone got pushed out of their

Red Baron Coaching January 6, 2021 11:34 am

Brave Parenting Is About BEing Not DOing

Parenting is filled with loads of uncertainty even in normal times. These days, the level of uncertainty is off the charts! Take a moment to

Red Baron Coaching November 24, 2020 11:35 am